WILD & WELL SWIM/HIKES
at natures pace

£40.00

Dates and Locations

Clear

Combining two of the most wonderful mental and physical health and mood-boosting outdoor activities, Wild & Well Swim/Hikes will leave you buzzing. Summer days, drifting away in Lakeland tarn wild swims and awe-inspiring hikes amongst some of the most spectacular fellscapes in the Lake District.

These walks are moderately strenuous but that will warm us up nicely for not one, but two dips in a day, immersed in gorgeous, silky waters, surrounded by nature and stunning mountain scenery. Homemade cake provided!

Take a look at just how amazing hiking and wild swimming are for your health and wellbeing:

Walking has been proven to prevent or manage various conditions including:

heart disease.
stroke.
high blood pressure.
cancer and type 2 diabetes.
It improves cardiovascular fitness.
strengthens your bones and muscles.
and increases energy levels.

And the benefits of wild swimming include:

boosting your immune system.
giving you a natural high.
improving your circulation.
increasing your libido.
reducing stress.
And it is a great way of socialising and making new friends.

Wow! That’s some list isn’t it.

For info: I’m a qualified Mountain Leader with 15 years experience and a wild swimming enthusiast with RLSS National Water Safety Management Programme Level 3 qualification.

Dates for 2024 coming soon….

May 2024

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Sun

FOREST BATHING: Natural Wellbeing
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FOREST BATHING: Natural Wellbeing
May 14, 2024 6:00 pm - 9:00 pm
Staveley, Kendal LA8, UK
Discover how the magic of woods can bring you health and happiness, deep peace and restoration, on a Forest Bathing adventure amongst the wonderful woodlands of the Lake District National Park.
The practice of Forest Bathing (Shinrin Yoku – Japanese for “forest” and “bath”) using all of our senses: sight, touch, sound, smell, taste, emerged in Japan in the 1980s. As humans we are instinctively drawn to woodlands: the tranquil, quiet atmosphere, infused with sweet birdsong; the beautiful, green scenery and fresh, woodland air; the sense of calm, peace and restoration that envelops you.
Until the early 2000s there was little scientific research to evaluate the therapeutic benefits to our physical and mental health of spending time amongst the trees. But the results of academic research have proved to be hugely impressive.
As well as practising the art of Forest Bathing on this 3 hour session, immersed, transported and relaxed in the magical woodlands, we’ll give you the tools to take Forest Bathing nature connectedness back into your daily lives and we’ll discuss the incredible impacts for your health: increased immunity, lowered blood pressure, reduced stress and anxiety, improved moods, better sleep and more happiness.
We’ll end the adventure enjoying a forest brew together (our take on the traditional tea ceremony!)
Created and owned by landscape charity Friends of the Lake District, this magical woodland is an oasis of peace and tranquillity. £5 from every booking goes towards supporting their conservation work.
What’s included:
- 3 hour Forest Bathing and learning session
- A delicious woodland brew!
What’s not included:
- Transport
- Food/snacks
Cost: £35pp
Can't make this date?
Other dates for Mike's Wood, Staveley:
- Sunday 30^th JUNE 9.30 a.m. 10 12.30 p.m.
- Tuesday 30^th JULY – 6 to 9 p.m.
BOOK YOUR PLACE HERE

Kendal Walking Festival Wild & Well SWIM HIKE
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Kendal Walking Festival Wild & Well SWIM HIKE
May 26, 2024 9:30 am - 3:00 pm
Haweswater Reservoir, Penrith CA10, UK
Wild and Well Swim and Hike - Haweswater - Riggindale Ridge to Small Water.
Wild & Well Hikes give you a dose of natural health and well-being goodness by truly tuning in, with all your senses, to what is around you.
The scientific research is now clear. Developing a deeper connection with nature – as opposed to just going for a walk – helps to: boost your immune system, reduce stress and anxiety, relieve depression, lower blood pressure, improve heart health, restore mental fatigue, increase creativity and productivity.
Nature truly is a miracle treatment with a transformative power to change our lives for the better.
On this swim hike, which winds its way up beside the beautiful Sour Milk Gyhll, we’ll explore the health and wellbeing benefits of being near waterfalls and the benefits of cold water swimming. (*Dipping is optional. If you just want to enjoy the hike, that is fine too!).
For: Anyone over 18 years of age.
Duration: 5.5 hours.
Distance / Ascent: 7 miles/11 km, 2700 ft/827 m.
Grading: Strenuous.
Dogs: Well behaved dogs on a lead are welcome.
Max No People: 12.
Cost: £10.00.
BOOK via Kendal Walking Festival Website here.

Kendal Walking Festival Wild & Well SWIM HIKE
See more details
Kendal Walking Festival Wild & Well SWIM HIKE
May 27, 2024 10:15 am - 3:45 pm
Grasmere, Ambleside LA22, UK
Wild and Well Swim Hike - Easedale Tarn
Wild & Well Hikes give you a dose of natural health and well-being goodness by truly tuning in, with all your senses, to what is around you.
The scientific research is now clear. Developing a deeper connection with nature – as opposed to just going for a walk – helps to: boost your immune system, reduce stress and anxiety, relieve depression, lower blood pressure, improve heart health, restore mental fatigue, increase creativity and productivity.
Nature truly is a miracle treatment with a transformative power to change our lives for the better.
On this swim hike, which winds its way up beside the beautiful Sour Milk Gyhll, we’ll explore the health and wellbeing benefits of being near waterfalls and the benefits of cold water swimming. (*Dipping is optional. If you just want to enjoy the hike, that is fine too!).
For: Anyone over the age of 18.
Duration: 5.5 hours.
Distance / Ascent: 7.5 miles/12 km, 1150 ft/350 m.
Grading: Moderately Strenuous.
Dogs: Well behaved dogs on a lead are welcome.
Max No People: 12.
Cost: £10.00.
BOOK via Kendal Walking Festival Website here.

Women's Fire Circle
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Women's Fire Circle
May 29, 2024 7:00 pm - 9:00 pm
National Trust - Footprint, Footprint Building, Patterdale Rd, Windermere LA23 1NH, UK
For women, the ancient practice of gatheringtogether in circle, was a chance to reconnect, reflect and share our life stories andwisdoms without expectation or judgement or pressure.
It is a deep-rooted practice that we can (should!) reclaim andrediscover. A sacred space removed from the demands of the outside world.
Gathering round fire for warmth, comfort and conversation is aprimal and powerful part of our human experience. Fire has always made us feelbetter.
The Women’s Fire Circle melds together the magic of gatheringround the warmth of the flames with the supportive power of our collective,feminine spirit.
It’s a place to take a couple of hours away from the busynessand pressures of the everyday and use it whatever way you please.
A place to share, to talk, to listen, to laugh (or cry).
A place to be silent.
A place to immerse yourself in the healing power of nature.
A place to simply gaze at the flames if that is what you need.
A place to drink tea and eat cake.
A space to come together with other women just as you are.
Monthly Women’s Fire Circles take place amidst the gorgeouswoodland of the National Trust Footprint near Windermere,generally around the time of the Full Moon, Equinoxes and Solstices.
Tapping into the influence of the seasons, circles may includemeditation, creating, a little breathwork and gentle movement or simply alovely get together and natter around the fire. In the warmer months, I’ll becombining Women’s Fire Circles with an optional wild swim first.
There will always be homemade cake and tea! x
BOOK YOUR SPACE

Adventures & Escapes

WILD & WELL SWIM/HIKES
at natures pace

Reconnect

Rewild

Restore

At a glance Calendar

May 2024

	May 2024
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1	2	3	4	5
6	7	8	9	10	11	12
13	14 FOREST BATHING: Natural Wellbeing See more details FOREST BATHING: Natural Wellbeing May 14, 2024 6:00 pm - 9:00 pm Staveley, Kendal LA8, UK Discover how the magic of woods can bring you health and happiness, deep peace and restoration, on a Forest Bathing adventure amongst the wonderful woodlands of the Lake District National Park. The practice of Forest Bathing (Shinrin Yoku – Japanese for “forest” and “bath”) using all of our senses: sight, touch, sound, smell, taste, emerged in Japan in the 1980s. As humans we are instinctively drawn to woodlands: the tranquil, quiet atmosphere, infused with sweet birdsong; the beautiful, green scenery and fresh, woodland air; the sense of calm, peace and restoration that envelops you. Until the early 2000s there was little scientific research to evaluate the therapeutic benefits to our physical and mental health of spending time amongst the trees. But the results of academic research have proved to be hugely impressive. As well as practising the art of Forest Bathing on this 3 hour session, immersed, transported and relaxed in the magical woodlands, we’ll give you the tools to take Forest Bathing nature connectedness back into your daily lives and we’ll discuss the incredible impacts for your health: increased immunity, lowered blood pressure, reduced stress and anxiety, improved moods, better sleep and more happiness. We’ll end the adventure enjoying a forest brew together (our take on the traditional tea ceremony!) Created and owned by landscape charity Friends of the Lake District, this magical woodland is an oasis of peace and tranquillity. £5 from every booking goes towards supporting their conservation work. What’s included: 3 hour Forest Bathing and learning session A delicious woodland brew! What’s not included: Transport Food/snacks Cost: £35pp Can't make this date? Other dates for Mike's Wood, Staveley: Sunday 30th JUNE 9.30 a.m. 10 12.30 p.m. Tuesday 30th JULY – 6 to 9 p.m. BOOK YOUR PLACE HERE •	15	16	17	18	19
20	21	22	23	24	25	26 Kendal Walking Festival Wild & Well SWIM HIKE See more details Kendal Walking Festival Wild & Well SWIM HIKE May 26, 2024 9:30 am - 3:00 pm Haweswater Reservoir, Penrith CA10, UK Wild and Well Swim and Hike - Haweswater - Riggindale Ridge to Small Water. Wild & Well Hikes give you a dose of natural health and well-being goodness by truly tuning in, with all your senses, to what is around you. The scientific research is now clear. Developing a deeper connection with nature – as opposed to just going for a walk – helps to: boost your immune system, reduce stress and anxiety, relieve depression, lower blood pressure, improve heart health, restore mental fatigue, increase creativity and productivity. Nature truly is a miracle treatment with a transformative power to change our lives for the better. On this swim hike, which winds its way up beside the beautiful Sour Milk Gyhll, we’ll explore the health and wellbeing benefits of being near waterfalls and the benefits of cold water swimming. (*Dipping is optional. If you just want to enjoy the hike, that is fine too!). For: Anyone over 18 years of age. Duration: 5.5 hours. Distance / Ascent: 7 miles/11 km, 2700 ft/827 m. Grading: Strenuous. Dogs: Well behaved dogs on a lead are welcome. Max No People: 12. Cost: £10.00. BOOK via Kendal Walking Festival Website here. •
27 Kendal Walking Festival Wild & Well SWIM HIKE See more details Kendal Walking Festival Wild & Well SWIM HIKE May 27, 2024 10:15 am - 3:45 pm Grasmere, Ambleside LA22, UK Wild and Well Swim Hike - Easedale Tarn Wild & Well Hikes give you a dose of natural health and well-being goodness by truly tuning in, with all your senses, to what is around you. The scientific research is now clear. Developing a deeper connection with nature – as opposed to just going for a walk – helps to: boost your immune system, reduce stress and anxiety, relieve depression, lower blood pressure, improve heart health, restore mental fatigue, increase creativity and productivity. Nature truly is a miracle treatment with a transformative power to change our lives for the better. On this swim hike, which winds its way up beside the beautiful Sour Milk Gyhll, we’ll explore the health and wellbeing benefits of being near waterfalls and the benefits of cold water swimming. (*Dipping is optional. If you just want to enjoy the hike, that is fine too!). For: Anyone over the age of 18. Duration: 5.5 hours. Distance / Ascent: 7.5 miles/12 km, 1150 ft/350 m. Grading: Moderately Strenuous. Dogs: Well behaved dogs on a lead are welcome. Max No People: 12. Cost: £10.00. BOOK via Kendal Walking Festival Website here. •	28	29 Women's Fire Circle See more details Women's Fire Circle May 29, 2024 7:00 pm - 9:00 pm National Trust - Footprint, Footprint Building, Patterdale Rd, Windermere LA23 1NH, UK For women, the ancient practice of gatheringtogether in circle, was a chance to reconnect, reflect and share our life stories andwisdoms without expectation or judgement or pressure. It is a deep-rooted practice that we can (should!) reclaim andrediscover. A sacred space removed from the demands of the outside world. Gathering round fire for warmth, comfort and conversation is aprimal and powerful part of our human experience. Fire has always made us feelbetter. The Women’s Fire Circle melds together the magic of gatheringround the warmth of the flames with the supportive power of our collective,feminine spirit. It’s a place to take a couple of hours away from the busynessand pressures of the everyday and use it whatever way you please. A place to share, to talk, to listen, to laugh (or cry). A place to be silent. A place to immerse yourself in the healing power of nature. A place to simply gaze at the flames if that is what you need. A place to drink tea and eat cake. A space to come together with other women just as you are. Monthly Women’s Fire Circles take place amidst the gorgeouswoodland of the National Trust Footprint near Windermere,generally around the time of the Full Moon, Equinoxes and Solstices. Tapping into the influence of the seasons, circles may includemeditation, creating, a little breathwork and gentle movement or simply alovely get together and natter around the fire. In the warmer months, I’ll becombining Women’s Fire Circles with an optional wild swim first. There will always be homemade cake and tea! x BOOK YOUR SPACE •	30	31

Adventures & Escapes

WILD & WELL SWIM/HIKES at natures pace

Reconnect

Rewild

Restore

At a glance Calendar

May 2024

WILD & WELL SWIM/HIKES
at natures pace