Discover how the magic of woods can bring you health and happiness on a Forest Bathing adventure.
Until the early 2000s there was little scientific research to evaluate the therapeutic benefits to our physical and mental health of spending time amongst the trees. But the results of this academic research have proved to be hugely impressive.
As well as practising the art of Forest Bathing on this 3 hour session, immersed, transported and relaxed in the magical woodlands, we’ll give you the tools to take Forest Bathing nature connectedness back into your daily lives and we’ll discuss the incredible impacts for your health: increased immunity, lowered blood pressure, reduced stress and anxiety, improved moods, better sleep and more happiness.
Age: Over 18s
Grade: Easy to moderate
FREE event subsidised by Rusland Horizons
Book via Rusland Horizons website